International Day of Happiness 2023

Every year, on 20th March, it is the UN-designated International Day of Happiness. This year, the theme is Mindful – Grateful – Kind.

As “The Happiness Speaker”, International Day of Happiness is, of course, very close to my heart! And as I work with many schools, I have created a free downloadable poster you can display in your school corridors and classrooms – not just for International Day of Happiness, but all year round (mindfulness, gratitude and kindness are always important!).

You can download your free International Day of Happiness (Be Mindful. Be Grateful. Be Kind.) poster by clicking here.

Some books I've read

Eat, Pray, Love

by Elizabeth Gilbert

This book was recommended to me by a friend, given my interest in all things 'happiness'. I hadn't seen the film - and I must say, it's odd: at no point in the book could I picture Elizabeth as Julia Roberts! It too me a very long tim...

Hatching Twitter: A True Story of Money, Power, Friendship, and Betrayal

by Nick Bilton

Wow! What an enthralling read! I was expecting to love this book because I am a bit of a social media geek, but this is truly a book that anyone who loves books about power struggles, corporate intrigue, friendships and betrayal will ab...

Man's Search for Meaning

by Viktor E. Frankl

This is a must-read book! It's not very long and you can read it again and again very quickly to give yourself regular reminders of what's important in life. Viktor Frankl managed to apply his scientific mind to study the psychology...

No Way Back

by Andrew Gross

Having read previous Andrew Gross / James Patterson collaborations, I was expecting this book to be a page-turner, but I actually found it to be far better than I expected! Starting with the excellent and very clever bit of marketing: I ...