A really powerful session to support mental health and well-being. It is fascinating to consider how we can work together to support one another and spot the signs of stress, to enable us to support those around us- at work and at home. Also to think how we can be proactive in taking steps to positively enhance our own well-being. Thank you so much.
Jo Hawkins, Headteacher, Tattenhall Park Primary School
(SLT mental health and wellbeing workshop delivered on behalf of Chapter Mental Health, funded by Cheshire West and Chester Council)
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Jo Hawkins, Headteacher, Tattenhall Park Primary School
Considering the session was remotely run, it really was very good. I imagine Fred in face to face sessions would be incredible, but she still managed to make it feel like she was in the room with us.
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Dave Helsby, Queen’s Park High School
“A huge thank you to our wonderful guest speaker @Frederika_R for her inspirational & engaging #wellbeingworkshop yesterday supporting Year 11 & 13 students. Sharing practical tools to cope with #anxiety #stress & how to foster positive habits #selfcare #mentalhealthawarenessweek“
Click ‘more‘ below to see original tweet with photos.
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Mental Health and Wellbeing Workshop | Queen’s Park High School
… Fred has a really endearing manner which immediately puts you at ease. She is engaging and knowledgeable and facilitated the session with real clarity and focus…..yet with a real sense of fun too! …
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